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Featured articles

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  Is physiotherapy scientific

  Physiotherapists undergo years of rigorous training (Masters or Doctorate degrees) before they can become licensed to practice. more »

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  Osteoarthritis

  Many people who have been diagnosed with osteoarthritis resign themselves to a life of pain and substandard living. However, physiotherapy offers a range of options for dealing with the crippling effects of this condition. more »

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  Quadriceps injuries

  The most common type of quadriceps injury is a contusion, which can result from a direct blow to the thigh from another person or object. more »

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  Rowing injuries

  The most common rowing injuries have been found to be those resulting from overuse or the repetitive nature of the sport. more »

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  Joint mobilisation

  Joint mobilisation involves performing an assisted and involuntary back and forth oscillation of the joint in order to restore motion. more »

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  To rest or rehabilitate

  Though generally it is better to start supervised rehabilitation following injury or illness, some cases may require that you simply rest a while. more »

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  Avoid taking medication

  Physiotherapy is a medical science that aids the healing process through the use of exercise and physical modalities. It can also help alleviate pain naturally. more »

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  Prepare for a hiking weekend

  Hiking is a great way to take time away from the hustle and bustle of life or to get active outdoors. more »

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  Neck pain headaches

  Some headaches can be directly linked to muscular problems in the back and neck. Physiotherapy can offer relief from such headaches. more »

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  Back pain physio or chiro

  Many people become confused between the types of help available for back pain and have difficulty deciding between chiropractic help and physiotherapy. more »