Southbank Physiotherapy
Getting well
One of the key goals of physiotherapy is to help you get well after injury or ilness and return to a former level of comfort and function.
New articles will be regularly added to this section to increase your awareness and knowledge. Come back and check often.
In this section
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Total and partial knee replacements
There are a variety of reasons why one may require a total or partial knee replacement. This article briefly outlines what is involved for each, how to best prepare for this surgery with Physiotherapy & Hydrotherapy and how to potentially avoid it altogether. more »
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Rest alone may not heal a sprained ankle
The natural inclination is to rest the foot after a sprain, but this alone is not always helpful for speedy recovery. more »
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Frozen shoulder home program tips
If you have been given a home program to follow for treatment of a frozen shoulder, follow these tips for maximum benefit. more »
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Sprained ankle and ice
Sprained ankles are a common injury, and initial treatment with ice is common. However, there's more you should do to ensure a speedy and full recovery. more »
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Ruptured achilles tendon
The Achilles tendon carries a lot of weight and if it is ruptured, it can sideline you for months and require a carefully planned physiotherapy treatment. more »
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Reducing stress naturally
In this fast-paced world, it is easy to feel stressed. There are some basic lifestyle changes that you can make to reduce your stress levels naturally. more »
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Management of non-specific back pain
Not having a plausible explanation for your back pain can cause some anxiety. However, physiotherapy may provide relief. more »
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Knee manipulation
Following a knee replacement, knee manipulation may be required to counteract the reduced range of motion in the knee. more »
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Exercising with a knee replacement
It is important to start exercising when you get the all-clear after a knee replacement. Just remember to follow instructions and respect your limits. more »
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Healing shoulder impingement
Though anti-inflammatory medications may be prescribed, a shoulder impingement requires specific exercises planned by your physiotherapist. more »
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Pain management
Pain can be managed in a number of ways; you should consider your options before reaching for chemical relief. more »
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Gait analysis
Gait analysis is a detailed inspection of how a person walks, which can reveal many aspects of one's state of health. more »
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Return to exercise after having a baby
After giving birth, losing the weight gained during pregnancy is on the mind of most women. However, it takes planning, motivation and willpower to exercise. more »
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Overcoming shin splints
Shin splints is an injury that is seen frequently in runners, however anyone who is active can be subjected to this painful condition. more »
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Posture and frozen shoulder exercise
Though physiotherapy is always ordered to treat this condition, it has been found that posture plays a significant role in recovery. more »
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ACL rehab for active adults
An injury to Anterior Cruciate Ligament has the potential to disable you for a couple of months. So how do you stay active during recovery? more »
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Physiotherapy exercises for muscle injuries
Exercises you can do while managing muscle injuries. more »
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Continuous Passive Motion (CPM)
Early mobilisation after surgery can prevent loss of mobility, decrease pain and accelerate healing. The controlled motion of the CPM can aid in recovery in a number of ways. more »
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Knee pain and exercise
Exercising incorrectly after knee injury could lead to greater harm. It is important to take precautions and speak with your physiotherapist. more »
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Rotator cuff exercises for reducing pain
The shoulder offers a wide range of motion and can hence be subject to a variety of injuries. There are a number of simple exercises to help you manage pain. more »
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RICE: immediate action following an injury
How fast you heal from an injury correlates directly with how quickly you begin treating it. more »
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Preparing for a knee replacement
Correct and planned preparation for a knee replacement surgery will ensure a successful procedure and help speed recovery. more »
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Physiotherapy for children
Treating children has its challenges, but also great rewards. Early intervention can ensure that your child can live a full and active life. more »
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