Clinical Pilates

We offer an extensive clinical Pilates program at Southbank Physiotherapy. During an initial one on one clinical Pilates consultation, you will be guided through the answers to the all your questions. To help you as you're learning the pilates technique, we use our in house real time Ultrasound imaging machine. This imaging technique allows both you and our physiotherapist to look beneath your skin to see your core muscles in action while you are peforming the exercise.

We offer both small Pilates classes with a maximum of 4 persons per physiotherapist or you may continue with our one on one pilates program.

Currently, we are holding morning classes from 7.30-8.30 & afternoon classes from 4.30-5.30. If you would like to have a class in another time slot just contact us.